SOLSTICE SUNRISE
Your Saturday morning ritual.
Rise and Reset: Solstice Sunrise
Solstice Sunrise is a 45-minute Pilates class designed to ease you into the weekend with grace and intention. Through thoughtful, flowing movement, we awaken the body, deepen the breath, and create space from the inside out.
Arrive sleepy, leave glowing.
Why You'll Love This Class:
Awaken the Body Gently: Build strength and length without rushing or forcing.
Create Calm and Clarity: Move with breath-led sequences that settle the mind.
Start the Weekend Well: A steady, intentional rhythm that leaves you energised and centred.
What to Expect:
A 45-minute slow and stretchy Pilates flow
Controlled, mindful sequences
Focus on strength, length, and breath
A calm, welcoming Saturday morning atmosphere
Expect gentle challenge, deep reward, and that quiet sense of reset that carries into your weekend.
This class is perfect for you if:
Want to move without high intensity
Enjoy slower, intentional strength work
Are looking for a weekend ritual that feels nourishing and grounding
All levels are welcome: simply come as you are.
When: Saturdays at 09:00
Reserve your spot:
Begin your weekend with intention. Join Solstice Sunrise and step into Saturday feeling steady, strong, and restored.