CANCER PREHAB & REHABILITATION

Cancer Prehab & Rehabilitation: Safe movement, at every point of your journey.

A cancer diagnosis changes many things, but safe, supportive movement can still be part of your journey. At Solstice, cancer prehabilitation and rehabilitation sessions are designed to help you maintain strength before treatment, support recovery during treatment, and rebuild confidence afterwards.

I am a Level 4 CanRehab Cancer Exercise Specialist, an ISSA Corrective Exercise Specialist, and an APPI Pilates Instructor, with specialist training in safe exercise prescription for people undergoing and recovering from cancer treatment. Every session is carefully adapted to your medical history, energy levels, and stage of treatment.

This is not about pushing through. It is about rebuilding strength gently, supporting your nervous system, and helping you feel capable and steady in your body again.

The Benefits of Exercise During and After Cancer Treatment:

Extensive research shows that appropriate, supervised exercise before, during, and after cancer treatment can:

• Improve treatment tolerance and reduce fatigue

• Support muscle strength and bone health

• Enhance recovery and physical function

• Improve mood, confidence, and overall quality of life

• Reduce the risk of long-term deconditioning

Movement, when delivered safely and intelligently, is a powerful part of holistic care.

One-to-One Sessions:

Private sessions take place in our calm, clean, and fully equipped studio environment, with a strong focus on safety and individual attention. The studio is private, welcoming, and thoughtfully arranged to ensure comfort and dignity at every stage.

A friend or family member is very welcome to accompany you to one-to-one sessions. While they wait, there is a well-stocked kitchen with tea and biscuits available- small comforts matter.

The studio is equipped with a defibrillator (AED), and all sessions are delivered with appropriate safety procedures in place.

If travelling to the studio is difficult, I can also provide sessions in your home.

One-to-One sessions cost £65. Please note, as a CIC, we are actively bidding for funding to provide these sessions at a subsidised rate or for free. The minute we achieve this, this cost will be altered or waived.

Ladies Group Cancer Rehab Class:

A supportive small-group class for women going through or recovering from cancer, however long ago.

• Starting 11th April at 10:15am

• £8 per person until CIC funding can be obtained.

• Small, welcoming group (8 attendees maximum)

• Focused on gentle strength, mobility, and relaxation

This class is suitable whether you are currently in treatment, newly recovering, or many years post-treatment and wanting to rebuild confidence.

Important information
Please note that the studio is accessed via stairs with handrails on each side. We are in the process of acquiring a standing stairlift, but this won’t be fitted until summer.

If you would like to enquire about one-to-one support or the group class, please email to start a conversation. Every journey is different, and sessions are always tailored with care.