PURE CORE
Strengthen from the centre out.
Sculpt and Support: Pure Core
Pure Core is a targeted lower-body and core conditioning class performed on the trampoline: without any bouncing. Using the soft, unstable surface to challenge balance and activate deep stabilising muscles, this low-impact session builds strength, control, and alignment with precision.
Think classic legs, glutes, and core, reimagined with the Solstice touch.
Why You'll Love This Class:
Activate Deep Stabilising Muscles: The trampoline surface enhances balance and core engagement.
Build Sculpted Strength: Slow, intentional movements create that deep, focused burn.
Protect Your Joints: Low-impact training that’s strong but supportive.
What to Expect:
No bouncing: controlled, grounded movement
Targeted lower-body and abdominal sequences
Slow tempo work for maximum muscle activation
Strong focus on alignment and safe technique
Expect intensity without impact and that satisfying shake that tells you it’s working.
This class is perfect for you if you:
Want to strengthen your core and lower body safely
Prefer low-impact workouts with serious results
Enjoy slow, controlled movement with deep muscle engagement
When: Fridays at 09:15
Join Us Today:
Strengthen your foundations and feel the difference. Book your Pure Core class and move with control, power, and purpose.