REBOUND
Cardio with a beat — and a serious mood boost.
Bounce and Burn: Rebound
Rebound is a high-energy, music-driven trampoline workout designed to get your heart pumping and your spirits lifted. With banging tunes, a disco ball overhead, and a room full of energy, this class delivers a full-body cardio burn while keeping impact low and fun high.
It’s fitness that feels like a party: with purpose.
Why You'll Love This Class:
Boost Cardiovascular Fitness: Elevate your heart rate and build endurance in a joint-friendly way.
Strengthen and Tone: Engage legs, glutes, and core through dynamic, rhythm-driven movement.
Shake Off Stress: Let the music and bounce melt away tension while you move with freedom.
What to Expect:
Music-led trampoline cardio
Rhythmic sequences that challenge stamina and coordination
Low-impact, high-energy movement
Clear instruction to keep your bounce controlled and safe
Expect sweat, smiles, and that post-class glow.
This class is perfect for you if you:
Love energetic, music-fuelled workouts
Want cardio without heavy joint impact
Enjoy training hard while having fun
No trampoline experience needed: just bring your energy.
When: Monday at 19:30, and Wednesdays at 19:45
Join Us Today:
Turn up the volume and bounce into your strongest self. Book Rebound and feel the beat from start to finish.