CORRECTIVE EXERCISE

Corrective Exercise – One to One

These private sessions are designed for anyone who feels stuck, stiff, recovering, or unsure where to begin. Whether you’re managing general aches and pains, returning after time away from exercise, dealing with sports injuries, or feeling the physical impact of years working in a trade, corrective exercise provides a clear, structured path forward.

As an ISSA qualified Corrective Exercise Specialist, Level 4 CanRehab Cancer Exercise Specialist, and APPI Pilates Instructor, I focus on safe, intelligent movement that restores balance, improves alignment, and rebuilds strength from the ground up. Sessions are tailored to your body, your history, and your goals, with careful attention to proper form and long-term resilience.

This is not about pushing through pain or chasing intensity. It’s about understanding how your body moves, addressing imbalances, and helping you feel capable and confident again.

If you are currently undergoing or recovering from cancer treatment, please visit the Cancer Prehab & Rehab page for specialist information and tailored support.

Enquire about One to One Sessions:

If you’d like to discuss whether corrective exercise is right for you, please email to enquire about availability and next steps. I’ll be happy to talk through your situation and answer any questions.

£60 per session