FRIDAY NIGHT RESET
Your perfect end-of-week exhale.
Unwind and Restore: Friday Night Reset
Friday Night Reset is a 45-minute restorative class designed to help you release tension, slow your breath, and settle your nervous system. Through deep, supported stretching using bolsters and blankets, you’ll gently open the body before moving into calming meditation and a touch of Reiki to leave you feeling grounded and restored.
No sweat. No pressure. Just space to soften.
Why You'll Love This Class:
Release Built-Up Tension: Gentle, supported stretches help the body unwind safely.
Calm the Nervous System: Slow breathing and guided meditation create deep relaxation.
Finish the Week Well: Leave feeling lighter, clearer, and ready for restful sleep.
What to Expect:
Supported, floor-based restorative stretches
Bolsters, blankets, and a comfortable, calming setup
Guided meditation to settle mind and body
A gentle touch of Reiki to enhance relaxation
The atmosphere is quiet, welcoming, and deeply restorative.
You will love this class if you:
Feel physically or mentally stretched by the week
Want a peaceful Friday evening ritual
Are looking for holistic support: physical, mental, and emotional
No fitness level required: simply arrive as you are.
When: Friday at 19:15
Save your space:
Close your week with intention. Book Friday Night Reset and step into your weekend feeling calm, restored, and deeply rested.