BARBELLS

Lift Strong: Barbells

Barbells is a focused strength training class designed to help you lift well, move safely, and feel powerful in your body. Using progressive resistance and clear, supportive coaching, you’ll work through structured sequences that challenge major muscle groups while maintaining proper form and alignment.

Choose your pace: Barbells Express for a powerful 30-minute hit, or Barbells 45 for a longer, deeper strength session.

Why You'll Love This Class:

Build Real Strength: Develop muscle tone, endurance, and functional power through controlled barbell training.

Boost Bone and Joint Health: Resistance training supports long-term mobility and resilience.

Feel Stronger Every Week: Progressive programming helps you track and build strength safely over time.

What to Expect:

• Structured strength-based sequences

• Clear guidance on safe lifting technique and alignment

• Encouraging coaching in a supportive studio environment

• Options to increase or modify weight to suit your level

Barbells Express (30 mins)
A focused, efficient strength session: perfect for busy days when you still want to train hard.

Barbells 45 (45 mins)
A stronger, longer burn with more time under tension and deeper muscle fatigue.

This Class is Perfect For You If You:

• Want to build strength and confidence with weights

• Enjoy structured, goal-focused training

• Are ready to challenge yourself in a safe, supportive setting

When: Mondays at 10:15 and 18:45, and Wednesdays at 18:15

Reserve Your Spot:

Lift well. Lift strong. Choose your session and book your Barbells class today.