STRENGTH OVER 6O

Build strength, confidence, and stability in a supportive, welcoming space.

Strong at Every Stage: Strength Over 60

Build strength, confidence, and stability in a supportive, welcoming space. Strength Over 60 is designed especially for women who want to feel strong in everyday life: lifting, carrying, moving, and living with confidence. Using a mix of free weights, barbells, and bodyweight exercises, this class focuses on safe, effective technique while improving muscle tone, posture, and balance.

This is about building resilience for now and for the years ahead.

Why You'll Love This Class:

  • Build Functional Strength: Improve muscle tone and bone health with safe, progressive resistance training.

  • Boost Balance and Stability: Strengthen key muscle groups that support posture and prevent falls.

  • Feel Confident and Capable: Learn proper technique in an encouraging environment that supports steady progress.

What to Expect:

  • Clear, step-by-step instruction

  • A pace tailored to beginners and those returning to exercise

  • Guidance on safe lifting technique and alignment

  • A friendly, supportive group atmosphere

  • You’ll move with purpose, challenge yourself safely, and leave feeling stronger — inside and out.

This class is perfect for you if:

  • Want to feel stronger and more stable in everyday life

  • Are new to weights or returning after a break

  • Value proper technique and supportive coaching

When: Wednesdays at 10:15

Join Us Today:
It’s never too late to build strength. Join Strength Over 60 and feel stronger, steadier, and more confident every week.

Book now